IBS causes & signs of poor gut health revealed

*This article includes data based on a UK survey conducted by DR.VEGAN^® of 246 customers, nationally representative, during August & September 2022. All survey findings reflect our own efforts and have not been influenced or verified by any external organisations or third-party entities.

Refined bread, fizzy drinks, alcohol, dairy, biscuits... these are some of the biggest causes of IBS and digestion issues, as found in our survey of over 800 men and women*. 75% of people with gut health issues suffer a lack of energy, two-thirds struggle with their weight, and 50% feel more stressed and suffer poor sleep. Our survey also shows probiotics are the most common and effective treatment, that not all probiotics are effective.

Discover the most common symptoms of IBS and poor gut health, how they impact individuals, and the most effective solutions to fix and improve gut health.

How many people experience symptoms?

46% of people regularly suffer from symptoms of poor gut health and digestion, 11% experience extreme symptoms, and 35% of people suffer occasional symptoms. Only 8% of people don't experience any symptoms at all.

Why is gut health important?

Poor gut health affects every part of our daily lives and can be debilitating. 75% of us will have less energy, two-thirds will have trouble with our weight, and half will be affected by low moods, anxiety and stress and suffer from poor sleep. Our focus, concentration and skin health are also affected. 

The impact of poor gut health is even greater among those suffering IBS and conditions such as leaky gut syndrome, food intolerances and gastroenteritis.

Our gut and digestive system, and the nutrients they absorb from the foods we eat, are connected to our whole body, such as with our brain through the 'gut-brain-axis', and our skin through the 'gut-skin-axis'. 70% of our immune system is in our gut.

To compound matters, there is a circular relationship between gut health and stress. People with poor gut health will suffer higher stress and anxiety, and their IBS and gut health symptoms worsen when they're anxious.

The impact on daily life

In our survey, 44% of people said their gut health restricts how they go about their daily lives; a third of people avoid social contact and going out as a result of their gut health; while 30% of people experience mild depression.

These findings reinforce why at DR.VEGAN^® we provide free nutrition advice for people of all diets, with free access to our expert nutritionists. The results also highlight the effectiveness of the acclaimed pre- and probiotic Gut Works^® for supporting IBS, bloating and digestive discomfort.

Causes of poor gut health

There can be many causes of worsening gut health, from an imbalanced gut microbiome to illness and hormones. However, the most common cause of worsening gut health is diet. Our customer survey shows the top 14 foods that trigger gut and digestion issues, with refined bread the most common cause.

Among people who have a diagnosed or known food intolerance, dairy is the most common food intolerance, affecting a quarter of people. 10-20% of people are believed to be intolerant to either wheat, gluten, or lactose.

10 most common symptoms of poor gut health

According to our survey, there are 10 common symptoms of poor gut health and digestion issues. Three-quarters of people will experience bloating, and more than half will experience fatigue, excessive wind and gas. Our gut health affects our sleep, moods, and resistance to stress. More than 40% said they suffer insomnia, low moods, anxiety and weight gain as a result of digestion issues. 

Solving digestive and gut health issues

The most common treatments for poor gut health are avoiding specific foods and drinks in order to identify what is causing symptoms (also known as an ‘elimination diet') and taking probiotic supplements.

Avoiding specific foods that trigger symptoms such as bloating, fatigue, poor sleep and others is the first, best and most important step to better gut health.

Probiotic supplements can also be very effective at addressing gut health and conditions, including IBS. However, be careful; not all probiotics are the same, and standard probiotics can be ineffective.

Probiotics are healthy bacteria that live in our body, fighting off unwanted bacteria, fungi and parasites that otherwise cause symptoms, illness and disease. 

The effectiveness of probiotic supplements varies enormously. This is down to the quality of the ingredients, the formula, the number of bacteria strains, the presence of prebiotics, and the actual number of probiotics being delivered to your gut. Standard probiotic supplements contain 20bn active bacteria or less, and just 16% of people find them 'very effective'.

How long does it take Gut Works^® to work?

When asked 'How effective would you say Gut Works^® has been in supporting you?' 246 customers were taking Gut Works^®, and of those, 53% of customers begin to find it effective within 2 weeks, while 88% of customers felt a difference within 4 weeks.* 

The time it takes for Gut Works^® to support customers will vary by individual and depend on many factors, including the nature of existing gut health issues, diet, weight, age, lifestyle, exercise, existing medical conditions and other factors. 

Diet and gut health

As we always say, your diet is the first and best place to start for meeting your health goals, and this includes relieving bloating, poor sleep, fatigue, weight gain, IBS and symptoms related to IBS.

You may be interested in reading more of our surveys

• Menopause & gut health survey
• Bloating survey
• Skin health survey
• Stress survey
• Sleep survey
• Daily multi-vitamin survey
• Vaginal health survey
• PMS survey
  

* Based on a UK survey conducted by DR.VEGAN^® of 246 customers, nationally representative, during August & September 2022. All customer survey findings reflect our own efforts and have not been influenced or verified by any external organisations or third-party entities.