The debilitating impact of PMS

Everything you should know about PMS and the menstrual cycle...

Uncovering the realities of vaginal health

Breaking the taboos around vaginal health.

Link between menopause & gut health issues

Discover the most common changes in gut health during perimenopause and menopause.

8 Severe signs of menopause

The most severe signs of menopause and the worst physical signs of menopause revealed.

Most effective changes in diet during menopause

The most effective changes you can make to your diet to relieve signs of menopause - as shown in a consumer survey.

The effectiveness of HRT

Discover the effectiveness of MenoFriend^® vs. HRT.

Most common signs of perimenopause

We explore the physical, emotional and psychological changes that happen during perimenopause.