PMS in Practice: Understanding Symptoms, Stress and Nutritional Support

Nutritionist Bella Dorey shares her clinical perspective on the factors influencing PMS symptoms and the nutritional strategies she uses.

PCOS has been renamed PMOS - Here's what it means for your clients

Learn more about what PMOS really means.

Strain specific proof - research into probiotics and why it matters

A deep dive into the clinically studied probiotic strains commonly used in advanced digestive formulations.

12 of our favourite studies from 2025

We've rounded up 12 of our favourite studies from 2025.

Joint pain and postmenopause

How the right support can make a big difference.

Blood pressure medication, things to consider

Dietary and lifestyle interventions proven to reduce high blood pressure.

Electrolytes, the secret to peak performance and faster recovery

Discover the link between electrolytes and endurance.

Antidepressants, depression & supplements

Understanding the potential mechanisms behind depression.

ADHD & gut health

Explore the connection between ADHD and gut health.

Top 14 foods & drinks linked to bloating

What causes bloating and how it affects you.

The debilitating impact of PMS

Everything you should know about PMS and the menstrual cycle...

Uncovering the realities of vaginal health

Breaking the taboos around vaginal health.