Top 14 foods & drinks linked to bloating

What causes bloating and how it affects you.

The debilitating impact of PMS

Everything you should know about PMS and the menstrual cycle...

Uncovering the realities of vaginal health

Breaking the taboos around vaginal health.

What to look for in a quality daily multi-vitamin

We discuss the benefits of daily multi-vitamins and how to know if your daily multi-vitamin is any good.

The effects of sleep

We all need sleep, but very few of us are getting enough. Read the latest customer survey on poor sleep, who suffers, causes and treatments.

The impact of stress & anxiety

A customer survey of over 12,000 people shows just 4% describe themselves as stress-free. Discover the common signs of stress and remedies.

Most common skin concerns

The latest customer survey in skin health, including the common issues, the impact on our mental health, and most effective remedies.

IBS causes & signs of poor gut health revealed

Discover the biggest causes of IBS and digestion issues.

Link between menopause & gut health issues

Discover the most common changes in gut health during perimenopause and menopause.

8 Severe signs of menopause

The most severe signs of menopause and the worst physical signs of menopause revealed.

Most effective changes in diet during menopause

The most effective changes you can make to your diet to relieve signs of menopause - as shown in a consumer survey.

The effectiveness of HRT

Discover the effectiveness of MenoFriend^® vs. HRT.